Do you find yourself getting close to a Health goal (or a life goal in general) and then backsliding in bad habits once you reach a certain point? Read here for signs that you're self sabotaging your weight loss (or life general) and how to stop.
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Okay... full transparency moment here: I've been writing this same post for a solid 3 weeks now.
And I've literally found every reason in the world not to finish it.
So I am bound and determined to finish this dang thing - because the irony of it is, I'm self sabotaging writing this post.
And it's all because of perfectionism & unrealistic expectations.
I feel unqualified to speak on something I still struggle with: Self Sabotage.
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