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Quick 15 minute Stairs hiit workout

by wellnesswatered
stair workout stair master 15 minute cardio workout hiit workout booty workout

Need a quick and effective hiit workout?

This Stair-mill session will definitely have your heart rate HIGH and your muscles burning like crazy.

I like to add this in before a weight lifting session or just do it as my workout for the day if I’m low on time.

And trust me, you WILL be sore for days. 

stair workout stair master 15 minute cardio workout hiit workout booty workout

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