The heart & soul of Wellness Watered is giving women the tools to get & stay healthy and well (mentally, physically, and emotionally), in order to reach their goals, and finally live their best lives with unapologetic confidence.
By letting discipline, and self love become second nature – permanently.
I want to give you the tools to start using faith, food & fitness to empower you & help you confidently live your best life while ruthlessly & unapologetically loving yourself.
And then to use these simple tools to set realistic goals & actually stick to them. Whether that’s:
- Side hustles/passions
- Or relationships
I created Wellness Watered after I walked through a season of learning how to simplify nutrition & fitness & to use it as a way to bring the best “me” into every facet of my life, instead of complicating it and using it as a way to punish myself for my imperfections.
What does the name mean?
Wellness is “…a state of complete physical, mental, and social well-being…”. And then, the Bible compares Water to cleansing, salvation, knowing God, and fruit of the spirit. My favorite example is Ephesians 5:26: “to make her holy, cleansing her by the washing with water through the word.”
So to put 2 & 2 together:
We have to Water our desire to be Well (healthy, fit, successful, confident) with what God says about us & how He designed us to live. Without continuously renewing our hearts & minds with truth, our striving will be worthless & our goals will never be met.
Obviously us women desire to be fit, healthy, and let’s be honest, to look a certain way. But something that may start off as an innocent pursuit to get in shape and form healthier habits can often turn into an unhealthy obsession (self hate, insecurities, eating disorder, jealousy, the comparison game).
Guys, where did we go wrong?
How did health, hustle & happiness become so complicated?
Whether health, fitness, or wellness is your passion or you just desire a more balanced lifestyle, to reach those long desired dreams, or to feel confident in your skin, you are in the right place sister!
I talk to countless girls who wait to love themselves until they’ve achieved these unrealistic standards. It’s almost like it’s taboo to genuinely love you for you RIGHT NOW.
My goal is to help girls find their best selves – by simplifying wellness & walking in freedom – ending this cycle of defeat & self shaming and finally learning to tell yourself: “I can & I will”.
“It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” – Galatians 5:1
See ya inside!!
Start with the popular post: The honest truth behind newlywed life
Wanna know a little about me? Read “About Samantha”
I’d love to add you to my gang of Girl Bosses that I send weekly honest chat about healthy hacks, goal setting tips, life advice & soul encouragement.