The honest truth behind newlywed life

The honest truth behind newlywed life

The honest truth behind newlywed life The Good, the Bad, and the Boring. I was sitting in my cube at work the other day, wishing I was laying on a boat dock with peach sangria in hand - envying all those people on Instagram who travel for a living. And I realized something.... Don't you [...]

Superfoods: 4 You NEED in your life

Superfoods: 4 You NEED in your life

I hate when health gets complicated. Like, some of the research out there is so mind blowing it's impossible to retain everything we're "supposed" to remember.... "Don't eat past 8:00, 6 small meals a day, limit caffeine." (all of which I don't do). But at the end of the day it's all about WHAT WORKS FOR YOU. [...]

What Is Your Why? 3 Reasons You Need One to Reach Your Fitness Goals

What Is Your Why? 3 Reasons You Need One to Reach Your Fitness Goals

I remember one of the first moments that I realized I had the power to change who I was. That I could physically pick and choose things that would mold me into something different. I didn't necessarily NOT like who I was - I just liked idea that I had some influence on who I [...]