Why I Keep Failing – [I Know You Can Relate]

Why I Keep Failing – [I Know You Can Relate]

We hiked up our favorite mountain and I haven't felt worthless like that in years… I was completely dead. What used to feel like a cake walk, now was like trudging through sinking sand. All those years of track, half marathons & Spartan races - felt completely nonexistent. I knew that in the past so [...]

Why Eating Your Emotions Will Always Keep You Hungry [We All Do It + How To Stop]

Why Eating Your Emotions Will Always Keep You Hungry [We All Do It + How To Stop]

I know you can agree that there’s nothing better than a glass of vino or a box of thin-mints after a bad day... am I right? Turning on the Bachelor while tuning out the world. Just you, drama filled TV, and delectable sugar laden cookies. That first cookie: ahhhh, pure bliss. And that first glass of [...]

How Hanha Become a Successful Christian Blogger By Quitting

How Hanha Become a Successful Christian Blogger By Quitting

Have you ever had a passion that you started, went all out in the beginning, only to end up failing miserably? I recently chatted with Hanha, a Christian blogger who tells her story about how she finally started to see success once she let go of her control, took a step back for a while, and [...]

Chocolate Chunk Loaded Naner Bread

Chocolate Chunk Loaded Naner Bread

This ooey gooey chocolate chunk loaded banana bread is a life-saver. No gluten, no diary, and no refined sugar, but ALL the goodness.

How A Doula Nurse Is Growing Her Business By Pursuing Her Purpose

How A Doula Nurse Is Growing Her Business By Pursuing Her Purpose

Do you have a dream job/career/passion that you want to pursue but you don't because... You think don't have the means to quit your full-time job You figured "I'm not made for this - might as well forget it" You think nobody wants what you have to offer? Well, my friend Elyse is the definition [...]

Quick 15 minute Stairs hiit workout

Quick 15 minute Stairs hiit workout

Need a quick and effective hiit workout? This Stair-mill session will definitely have your heart rate HIGH and your muscles burning like crazy. I like to add this in before a weight lifting session or just do it as my workout for the day if I'm low on time. And trust me, you WILL be [...]

Finding Balance During The Holidays – without obsessing over the scale

Finding Balance During The Holidays – without obsessing over the scale

photo: toneitup.com I can practically smell it now…. The turkey roasting for hours, pumpkin pie being baked, and hot sourdough rolls fresh out of the oven. When Thanksgiving comes around, it’s almost like it’s a hidden rule that you wear your stretchy jeans and a big sweater because you just know it’s about to go [...]