How A Doula Nurse Is Growing Her Business By Pursuing Her Purpose

How A Doula Nurse Is Growing Her Business By Pursuing Her Purpose

Do you have a dream job/career/passion that you want to pursue but you don't because... You think don't have the means to quit your full-time job You figured "I'm not made for this - might as well forget it" You think nobody wants what you have to offer? Well, my friend Elyse is the definition [...]

Quick 15 minute Stairs hiit workout

Quick 15 minute Stairs hiit workout

Need a quick and effective hiit workout? This Stair-mill session will definitely have your heart rate HIGH and your muscles burning like crazy. I like to add this in before a weight lifting session or just do it as my workout for the day if I'm low on time. And trust me, you WILL be [...]

Finding Balance During The Holidays – without obsessing over the scale

Finding Balance During The Holidays – without obsessing over the scale

photo: toneitup.com I can practically smell it now…. The turkey roasting for hours, pumpkin pie being baked, and hot sourdough rolls fresh out of the oven. When Thanksgiving comes around, it’s almost like it’s a hidden rule that you wear your stretchy jeans and a big sweater because you just know it’s about to go [...]

How To Stay Healthy and Fit This Fall – My September Goals

There's something so refreshing about a new month! I'm one of those weirdos that loves Monday's, early mornings, and new seasons. But what I'm most excited for this month is that it's the start of FALL! Bring on the PSL, college football, and all the fall bucket lists. I've really been shifting my focus this [...]

Feeling Like a Failure After A Cheat Meal? Get back on Track [5 Easy Steps]

Feeling Like a Failure After A Cheat Meal? Get back on Track [5 Easy Steps]

It's actually pretty funny that I write this as I munch on mini donuts and an almond milk latte. But let me tell you: no guilt here, sista frands. We found this adorable hidden gem of a cafe, safely tucked into the big oak trees of Raleigh.  The combination of natural lighting, exposed brick, and [...]