Why Eating Your Emotions Will Always Keep You Hungry – [Tips On How To Stop]

Why Eating Your Emotions Will Always Keep You Hungry – [Tips On How To Stop]

I know you can agree that there’s nothing better than a glass of vino or a box of thin-mints after a bad day... am I right? Turning on the Bachelor while tuning out the world. Just you, drama filled TV, and delectable sugar laden cookies. That first cookie: ahhhh, pure bliss. And that first glass of [...]

A Week of Free Fitness Studio Classes

A Week of Free Fitness Studio Classes

[A New Class For Everyday of the Week] I'm all about boutique workout studios like Orange Theory, Pure Barre, and FlyWheel. But I'm NOT all about the insane price it is when you just want a little sweat before Saturday Brunch. So: I hacked the system for you to try these main-stream fitness studios FO [...]

How to Love Your Body During the Holidays – [without obsessing over the scale]

How to Love Your Body During the Holidays – [without obsessing over the scale]

photo: toneitup.com I can practically smell it now…. The turkey roasting for hours, pumpkin pie being baked, and hot sourdough rolls fresh out of the oven. When Thanksgiving comes around, it’s almost like it’s a hidden rule that you wear your stretchy jeans and a big sweater because you just know it’s about to go [...]

September Goals

There's something so refreshing about a new month! I'm one of those weirdos that loves Monday's, early mornings, and new seasons. But what I'm most excited for this month is that it's the start of FALL! Bring on the PSL, college football, and all the fall bucket lists. I've really been shifting my focus this [...]

Feeling Like a Failure After A Cheat Meal? Get back on Track [5 Easy Steps]

Feeling Like a Failure After A Cheat Meal? Get back on Track [5 Easy Steps]

It's actually pretty funny that I write this as I munch on mini donuts and an almond milk latte. But let me tell you: no guilt here, sista frands. We found this adorable hidden gem of a cafe, safely tucked into the big oak trees of Raleigh.  The combination of natural lighting, exposed brick, and [...]

How Your “Why” Can get you to your Fitness Goals [3 ways]

How Your “Why” Can get you to your Fitness Goals [3 ways]

I remember one of the first moments that I realized I had the power to change who I was. That I could physically pick and choose things that would mold me into something different. I didn't necessarily NOT like who I was - I just liked idea that I had some influence on who I [...]