Feeling Like a Failure After A Cheat Meal? Get back on Track [5 Easy Steps]

Feeling Like a Failure After A Cheat Meal? Get back on Track [5 Easy Steps]

It's actually pretty funny that I write this as I munch on mini donuts and an almond milk latte. But let me tell you: no guilt here, sista frands. We found this adorable hidden gem of a cafe, safely tucked into the big oak trees of Raleigh.  The combination of natural lighting, exposed brick, and [...]

Superfoods: 4 You NEED in your life

Superfoods: 4 You NEED in your life

I hate when health gets complicated. Like, some of the research out there is so mind blowing it's impossible to retain everything we're "supposed" to remember.... "Don't eat past 8:00, 6 small meals a day, limit caffeine." (all of which I don't do). But at the end of the day it's all about WHAT WORKS FOR YOU. [...]

How Your “Why” Can get you to your Fitness Goals [3 ways]

How Your “Why” Can get you to your Fitness Goals [3 ways]

I remember one of the first moments that I realized I had the power to change who I was. That I could physically pick and choose things that would mold me into something different. I didn't necessarily NOT like who I was - I just liked idea that I had some influence on who I [...]