How To Stay Healthy and Fit This Fall – My September Goals

There's something so refreshing about a new month! I'm one of those weirdos that loves Monday's, early mornings, and new seasons. But what I'm most excited for this month is that it's the start of FALL! Bring on the PSL, college football, and all the fall bucket lists. I've really been shifting my focus this [...]

Feeling Like a Failure After A Cheat Meal? Get back on Track [5 Easy Steps]

Feeling Like a Failure After A Cheat Meal? Get back on Track [5 Easy Steps]

It's actually pretty funny that I write this as I munch on mini donuts and an almond milk latte. But let me tell you: no guilt here, sista frands. We found this adorable hidden gem of a cafe, safely tucked into the big oak trees of Raleigh.  The combination of natural lighting, exposed brick, and [...]

Superfoods: 4 You NEED in your life

Superfoods: 4 You NEED in your life

I hate when health gets complicated. Like, some of the research out there is so mind blowing it's impossible to retain everything we're "supposed" to remember.... "Don't eat past 8:00, 6 small meals a day, limit caffeine." (all of which I don't do). But at the end of the day it's all about WHAT WORKS FOR YOU. [...]

What Is Your Why? 3 Reasons You Need One to Reach Your Fitness Goals

What Is Your Why? 3 Reasons You Need One to Reach Your Fitness Goals

I remember one of the first moments that I realized I had the power to change who I was. That I could physically pick and choose things that would mold me into something different. I didn't necessarily NOT like who I was - I just liked idea that I had some influence on who I [...]