How Jessica Went From An Eating Disorder to A Healthy Food Blogger

How Jessica Went From An Eating Disorder to A Healthy Food Blogger

I mean, who doesn't love a good "come-back" story? There's nothing that will give you goose-bumps like hearing about someone who was dead in their sins and idols, being transformed by grace and using their past idols as a platform for Christ. And that's where Jessica comes in. So, Jessica is a Christian food/health blogger [...]

Why I Keep Failing – [I Know You Can Relate]

Why I Keep Failing – [I Know You Can Relate]

We hiked up our favorite mountain and I haven't felt worthless like that in years… I was completely dead. What used to feel like a cake walk, now was like trudging through sinking sand. All those years of track, half marathons & Spartan races - felt completely nonexistent. I knew that in the past so [...]

Why Eating Your Emotions Will Always Keep You Hungry [We All Do It + How To Stop]

Why Eating Your Emotions Will Always Keep You Hungry [We All Do It + How To Stop]

I know you can agree that there’s nothing better than a glass of vino or a box of thin-mints after a bad day... am I right? Turning on the Bachelor while tuning out the world. Just you, drama filled TV, and delectable sugar laden cookies. That first cookie: ahhhh, pure bliss. And that first glass of [...]

How Hanha Become a Successful Christian Blogger By Quitting

How Hanha Become a Successful Christian Blogger By Quitting

Have you ever had a passion that you started, went all out in the beginning, only to end up failing miserably? I recently chatted with Hanha, a Christian blogger who tells her story about how she finally started to see success once she let go of her control, took a step back for a while, and [...]

Chocolate Chunk Loaded Naner Bread

Chocolate Chunk Loaded Naner Bread

This ooey gooey chocolate chunk loaded banana bread is a life-saver. No gluten, no diary, and no refined sugar, but ALL the goodness.

How A Doula Nurse Is Growing Her Business By Pursuing Her Purpose

How A Doula Nurse Is Growing Her Business By Pursuing Her Purpose

Do you have a dream job/career/passion that you want to pursue but you don't because... You think don't have the means to quit your full-time job You figured "I'm not made for this - might as well forget it" You think nobody wants what you have to offer? Well, my friend Elyse is the definition [...]

Quick 15 minute Stairs hiit workout

Quick 15 minute Stairs hiit workout

Need a quick and effective hiit workout? This Stair-mill session will definitely have your heart rate HIGH and your muscles burning like crazy. I like to add this in before a weight lifting session or just do it as my workout for the day if I'm low on time. And trust me, you WILL be [...]