Quote Images

Quote Images

CLICK HERE FOR EXCLUSIVE FREEBIES & UPDATES Click here to join the Facebook community Click here to hangout on Instagram   

Healthy Fall Grocery List

Healthy Fall Grocery List

CLICK HERE FOR EXCLUSIVE FREEBIES & UPDATES Click here to join the Facebook community Click here to hangout on Instagram   

Stair Workout: 15 minute hiit

Stair Workout: 15 minute hiit

CLICK HERE FOR EXCLUSIVE FREEBIES & UPDATES Click here to join the Facebook community Click here to hangout on Instagram   

How to Love Your Body During the Holidays – [without obsessing over the scale]

How to Love Your Body During the Holidays – [without obsessing over the scale]

photo: toneitup.com I can practically smell it now…. The turkey roasting for hours, pumpkin pie being baked, and hot sourdough rolls fresh out of the oven. When Thanksgiving comes around, it’s almost like it’s a hidden rule that you wear your stretchy jeans and a big sweater because you just know it’s about to go [...]

September Goals

There's something so refreshing about a new month! I'm one of those weirdos that loves Monday's, early mornings, and new seasons. But what I'm most excited for this month is that it's the start of FALL! Bring on the PSL, college football, and all the fall bucket lists. I've really been shifting my focus this [...]

Feeling Like a Failure After A Cheat Meal? Get back on Track [5 Easy Steps]

Feeling Like a Failure After A Cheat Meal? Get back on Track [5 Easy Steps]

It's actually pretty funny that I write this as I munch on mini donuts and an almond milk latte. But let me tell you: no guilt here, sista frands. We found this adorable hidden gem of a cafe, safely tucked into the big oak trees of Raleigh.  The combination of natural lighting, exposed brick, and [...]

The honest truth behind newlywed life

The honest truth behind newlywed life

The Good, the Bad, and the Boring. I was sitting in my cube at work the other day, wishing I was laying on a boat dock with peach sangria in hand - envying all those people on Instagram who travel for a living. And I realized something.... Don't you think it’s interesting how we look [...]