Doula Nurse Pursues Her Purpose

Doula Nurse Pursues Her Purpose

Do you have a dream job/career/passion that you want to pursue but you don't because... You think don't have the means to quit your full-time job You figured "I'm not made for this - might as well forget it" You think nobody wants what you have to offer? Well, my friend Elyse is the definition [...]

A Week of Free Fitness Studio Classes

A Week of Free Fitness Studio Classes

[A New Class For Everyday of the Week] I'm all about boutique workout studios like Orange Theory, Pure Barre, and FlyWheel. But I'm NOT all about the insane price it is when you just want a little sweat before Saturday Brunch. So: I hacked the system for you to try these main-stream fitness studios FO [...]

Healthy Hot Chocolate Recipe

Healthy Hot Chocolate Recipe

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Quote Images

Quote Images

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Healthy Fall Grocery List

Healthy Fall Grocery List

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Stair Workout: 15 minute hiit

Stair Workout: 15 minute hiit

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How to Love Your Body During the Holidays – [without obsessing over the scale]

How to Love Your Body During the Holidays – [without obsessing over the scale]

photo: toneitup.com I can practically smell it now…. The turkey roasting for hours, pumpkin pie being baked, and hot sourdough rolls fresh out of the oven. When Thanksgiving comes around, it’s almost like it’s a hidden rule that you wear your stretchy jeans and a big sweater because you just know it’s about to go [...]